Tag Archives: olive oil

Edamame & Fried Egg Goodness!

It’s always fun thinking of new ways to have eggs for brunch or dinner on a weekend. With an almost empty fridge, eggs and a few nibbles of leftover take out, a freezer nestling frozen edamame and other frozen vegetables, a light bulb went off. Edamame and eggs, why haven’t I ever thought of that before! Edamame are green soybeans, high in fiber, protein and vitamins – a super legume. I prefer frozen shelled edamame that you can get either at Whole Foods or Trader Joes. I snack on them all the time, quite tasty with a dash of sea salt and pepper. Follow the step by step images below and I promise you’ll love the crunch and bite to this recipe.

Ingredients (serves 1)

  • 1/2  cup frozen edamame
  • 1 egg
  • 1 teaspoon of olive oil
  • pinch of salt (if you can get sea salt, even better!)
  • dash of black pepper
  1. Follow packaged directions of the frozen edamame. Boil them as per packaged directions, drain and lightly fry in olive oil on high heat until they turn a golden brown for about 5 minutes turning frequently.
  2. Add a pinch of salt, and egg and then cover, lower heat and cook to desired readiness (3 -5 minutes).
  3. Remove cover, add black pepper and serve while hot.
Depending on how long you cook your egg (I prefer about 2-3 minutes to get a nice yellow semi-solid yolk), you’ll love the added texture of fried egg, combined with the browned bits from the pan when you place it on a plate. Enjoy and if you do try this recipe, please let me know if you loved it as much as I did. Happy Saturday :)
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